Far too many people both sit and stand with very poor posture and this leads to all sorts of chronic pain and problems (Please see my previous blog). One of the simplest ways you can help yourself feel better is to correct your own posture. Here’s how:
SITTING
Let’s assume you are sitting with a slumped forward posture where your low back is rounded and your head is forward.
First, you want your feet flat on the floor with your knees bent 90-100 degrees and your buttocks against the back of the chair.
This is of course assuming the chair fits you properly. A good chair should have a slight... Read more
Correcting your Posture
Posted by Barry M. on Aug 11th, 2010 in Blog | 0 comments
Far too many people both sit and stand with very poor posture and this leads to all sorts of chronic pain and problems (Please see my previous blog). One of the simplest ways you can help yourself feel better is to correct your own posture. Here’s how:
SITTING
Let’s assume you are sitting with a slumped forward posture where your low back is rounded and your head is forward.
First, you want your feet flat on the floor with your knees bent 90-100 degrees and your buttocks against the back of the chair.
This is of course assuming the chair fits you properly. A good chair should have a slight... Read more