We all heard that command from our parents and teachers as we were growing up but did any of us realize just how important their advice was? The longer I practice the more I realize that proper posture is an essential part of good health. Over and over I find that no matter the problem[…]
The definition of massage according to Mosby’s Dictionary of Complementary and Alternative Medicine (c) 2005, Elsevier is: the application of diverse manual techniques of touch and stroking to muscles and soft tissue to achieve relaxation and to improve the client’s well-being. In other words, the primary function of massage is to promote relaxation. Bodywork on[…]